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Saturday, October 17, 2026
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I'm the Master of the Common Cold – and I'm Able to Share with You How to Avoid One

At this point a year ago, I was participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, yet now, to break the silence, I questioned how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Response of the Three Performers

At mention of my night out, the group of artists backstage at the TV studio took two actions. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the studio director would holler to his team prior to me blasting their ears, damaging their headset equipment.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She monitored my consumption. Goodness gracious. It didn't help at all, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Prevention Strategy

So no, I despise catching colds and am convinced prevention beats cure which traditional or modern, fail to help. I paid close attention then along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product into both nostrils – regardless of symptoms. Intense. It appealed to me. And, get this, she mandated a second dose later with additional bursts of the product.

My Experience

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, mislaid, repurchased, found, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. However, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

The writer

Danielle Howell

A tech-savvy writer passionate about mindfulness and digital innovation, sharing practical wisdom for modern living.

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